Stage #175
Abergavenny Station
Start: 8:00 (8:00am)
32.5km
Cycle
Pontmorlais Memorial Gardens, Merthyr Tydfil
10:30 (10:30am)
Stage #176
Pontmorlais Memorial Gardens, Merthyr Tydfil
Start: 10:30 (10:30am)
59.9km
Cycle
BikeAbility Wales
15:10 (3:10pm)
Stage #177
BikeAbility Wales
Start: 15:10 (3:10pm)
4km
Cycle
Clyne River, Blackpill Bridge
15:50 (3:50pm)
Stage #178
Clyne River, Blackpill Bridge
Start: 15:50 (3:50pm)
1.9km
Paddleboard
Swansea Beach, Singleton Park
16:50 (4:50pm)
Stage #179
Swansea Beach, Singleton Park
Start: 16:50 (4:50pm)
3.3km
Skate
Exist Skate Park
17:20 (5:20pm)
Stage #180
Exist Skate Park
Start: 17:20 (5:20pm)
0km
Visit
Exist Skate Park
18:20 (6:20pm)
Stage #181
Exist Skate Park
Start: 18:20 (6:20pm)
3.6km
Run
Swansea Waterfront
18:45 (6:45pm)
Stage #182
Swansea Waterfront
Start: 9:00 (9:00am)
7.9km
Run
Vernon Place Community Hub, Briton Ferry
9:55 (9:55am)
Stage #183
Vernon Place Community Hub, Briton Ferry
Start: 9:55 (9:55am)
9.5km
Run
Talbot War Memorial, Port Talbot
11:00 (11:00am)
Stage #184
Talbot War Memorial, Port Talbot
Start: 11:00 (11:00am)
20.5km
Cycle
Sarn Station, Bridgend
12:25 (12:25pm)
Stage #185
Sarn Station, Bridgend
Start: 12:25 (12:25pm)
5.3km
Run
Nolton Hall, Bridgend
13:00 (1:00pm)
Stage #186
Deafblind UK Relay Visit
Start: 13:00 (1:00pm)
0km
Visit
Nolton Hall, Bridgend
13:50 (1:50pm)
Stage #187
Nolton Hall, Bridgend
Start: 13:50 (1:50pm)
32.3km
Cycle
Sophia Gardens Cricket Stadium, Cardiff
16:00 (4:00pm)
Stage #188
Glamorgan Super 1s Disability Cricket Session
Start: 16:00 (4:00pm)
0km
Cricket
Sophia Gardens Cricket Stadium, Cardiff
17:15 (5:15pm)
Stage #189
Sophia Gardens Cricket Stadium, Cardiff
Start: 17:15 (5:15pm)
1.3km
Walk & Wheel
Lady Bute Bridge, Cardiff
17:45 (5:45pm)
Stage #190
Lady Bute's Bridge, Cardiff Castle
Start: 9:15 (9:15am)
6.6km
Run
Ysgol Y Deri, Penarth
10:00 (10:00am)
Stage #191
Inclusive School Relay
Start: 10:00 (10:00am)
0km
Visit
Ysgol Y Deri, Penarth
10:55 (10:55am)
Stage #192
Ysgol Y Deri, Penarth
Start: 10:55 (10:55am)
10.5km
Cycle
Ysgol Y Deri, Barry Campus
11:40 (11:40am)
Stage #193
Inclusive School Relay
Start: 11:40 (11:40am)
0km
Visit
Ysgol Y Deri, Barry Campus
12:10 (12:10pm)
Stage #194
Ysgol Y Deri, Barry Campus
Start: 12:10 (12:10pm)
11.3km
Run
Woodlands High School
13:25 (1:25pm)
Stage #195
Inclusive School Relay
Start: 13:25 (1:25pm)
0km
Visit
Woodlands High School
14:15 (2:15pm)
Stage #196
Woodlands High School
Start: 14:15 (2:15pm)
4.2km
Walk & Wheel
Cardiff City Stadium
15:05 (3:05pm)
Stage #197
Cardiff City Stadium
Start: 15:05 (3:05pm)
4.4km
Run
Principality Stadium
15:35 (3:35pm)
Stage #198
Principality Stadium
Start: 15:35 (3:35pm)
2.2km
Walk & Wheel
Pedal Power, Pontcanna
16:05 (4:05pm)
Stage #199
Pedal Power, Pontcanna
Start: 16:05 (4:05pm)
6.2km
Cycle
Cardiff International White Water
17:25 (5:25pm)
Stage #200
Brand-new adapted rafting boat
Start: 17:25 (5:25pm)
0km
Visit
Cardiff International White Water
18:35 (6:35pm)
Stage #201
Cardiff International White Water
Start: 18:35 (6:35pm)
26.6km
Cycle
Newport Stadium
20:20 (8:20pm)
Stage #202
Newport Stadium
Start: 10:00 (10:00am)
26.4km
Cycle
Bulwark Community Centre, Chepstow
11:45 (11:45am)
Stage #203
Bulwark Community Centre, Chepstow
Start: 11:45 (11:45am)
14.3km
Cycle
The Wave Car Park
12:40 (12:40pm)
= Inclusive stage
Khalid (+1 others)
RYW Team
Abi
Jess
Paul
Rhys (+1 others)
Mary (+1 others)
Charlie (+13 others)
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